By using a harness and bungee cords, Ankorr increases the benefits of ZUU by using resistance. Classes are for between 3-6 people. The sessions are one hour long, and are not for the faint hearted. Join in with an existing group or get at least two friends and start your own session!
Benefits are the same as ZUU, PLUS:
_More guidance and coaching
_Better results and performance
_Increased strength through range
_Increased mental resilience__