Nathan Helberg - Creator of ZUU

"I had the privilege of certifying David Grant in 2015 with his ZUU Level 1 qualification.
Over the years I have personally trained alongside David and seen his many skill sets in action. From building culture full of camaraderie and growing that into a community to regressing movements in a one on one situation. His dedication to his profession is exceptional and he consistently delivers a very high standard of consultation. I have no hesitation in recommending David Grant."


Pic 1 - end of lock down 1.
Pic 2 - start of lockdown 2.0

About 12 weeks apart.

Believe it or not this is the first ever before & after pic I have posted personally. If it’s something I’m asking my clients to do, I should be doing it too



Online client Julie checking in with these amazing results!
This is after 12 weeks of online coaching and working out at home. Julie only has some 10kg dumbbells and an exercise bike at home but still achieved some great results.


​​​​​​​I didn't know what to expect when I signed up for online coaching, and I definitely didn't expect to feel as strong and as proud of myself as I do now. Dave is really supportive and you're encouraged to push yourself in an environment where you know you have a safety net, you can 100% trust that Dave will support you. Small successes are made to feel like big victories, which has been great for keeping me motivated.


Massive well done to Dylan who has absolutely smashed lockdown and training.
Pics are about 14 weeks apart.
This is a result of relentless consistency with work outs and clean eating (and the fact there are no pubs & clubs open! ). At the bottom of this page my recent instagram pics used to be displayed here but they have been removed when someone last updated my website. Can you put that back in please.


Massive well done to Chloe for achieving these results in just 5 weeks!
Chloe’s goal was to put on as much muscle as possible or “Get Stacked” were her words . As you can see she totally smashed it .

Great work from Charlotte over the last 8 weeks. 👏👏

  • 6kg
  • 1.1 inches waist.
  • 3.5 inches hips.
  • 1.3 inches leg.
  • 0.5 inches arm.
  • 3% body fat.

Charlotte is committed to the #caloriesincaloriesout method of weight loss. We used MyFitnessPal to stay on top of how much calories she was consuming and it worked well.


8 weeks in and showing good progress.
  • 6kg
  • 2.3 inches waist -1.5 inches hips
  • 2% body fat.
On top of the body measurements Evans posture, mobility, flexibility and strength has all improved. Making him feel much better.

Merie Phillips

"Dave has been extremely supportive and is always checking to make sure I'm picking the right choices and giving me good advice when I feel I'm struggling with my busy life style. My life style has changed for the better and I am so happy with my results which have been inch loss, more energy, healthier snacking and confidence. Dave always makes me feel good about my progress."

Michael O’Neil

"Dave always keeping the workouts fun and enjoyable. If you are a little short in faith in yourself no problem, he’ll let you borrow
some of his till you get yours back.
He believed in me when i didn't believe in me."


"I have been training with Dave for over a year.
He has helped me improve all areas of my fitness while reducing the number of strains and injuries we all suffer from while training. I would highly recommend."


"Training with Dave I have managed to lose 3% body fat, 3 inches off my hips and 2 inches off my waist over a three month period. Dave is always very positive, he motivates and encourages me especially when trying challenging exercise i struggle with."